6a The arcade, Hill top, Knottingley, West Yorkshire, WF11 8EA.
Our Adult Kickboxing class is open to adults and young adults aged 13 and over. Covering all aspects of your training from kicking & punching through to fitness & self defence. The class is a superb way to improve you fitness, flexibility and confidence whilst the learning and enhancing new skills.
With our extensive range of fitness equipment inclding medicine balls & battle ropes, You won’t find the monotony of the gym here!
Our classes are taught in a safe and friendly environment with men and women of all ages and abilities – new people start all the time and there is no need to worry about your current level of fitness or ability as you will be encouraged to progress at your own pace whilst being pushed by your peers & expert instructors.
We cover self defense techniques alongside groundwork too and if you wish you can participate in sparring and even enter competitions – although this is optional.
With classes running on a Monday, Wednesday & Friday, there is plenty of choice, Check out our timetable page for full details & to book in for a FREE trial and come along to see how great the classes are!
6a The arcade