6a The arcade, Hill top, Knottingley, West Yorkshire, WF11 8EA.
Our Ladies only Kickboxing class is designed to get you fit and teach you Kickboxing and self defence skills. This class is suitable for beginners, intermediate & advanced. We Cater for all levels & Abilities. If you’re looking to get fit and tone up, this is going to be a great class for you or alternatively if you have some skills, this is a good way to improve your techniques and skills.
Women learning Kickboxing often start wanting to tone up, feel fitter and feel safer. This class will help you to do that, it will also help you to build strength, speed and improve your flexibility. You’ll be burning lots of calories, hitting our bags and pads, generally having a good time with friends and learning lots of new things.
Run by Mr & Mrs Walker, this class will have everything you need to boost your confidence or fitness levels & with it running through the day it still leaves your evenings free!
The thing that the Ladies attending these classes have in common, is that they are all different, Different ages, different shapes, different fitness levels and are of different abilities. In a nutshell, this class can be taken by anyone and you don’t have to be fit to start training, but you will get fit training with us, if you want to succeed & push yourself!
With classes running on a Monday & Thursday Morning, Check out our timetable page for full details & to book in for a FREE trial and come along to see how great the classes are!
6a The arcade